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Keto food isn’t just about eating meats and nuts. The same goes for dairy products. The best way to add fat to your meal is to select meat cuts that are higher in fat, such as pork shoulder or skin-on chicken thighs. These simple swaps will increase the fat content of your food, while providing a good mix of nutrients. However, there are some things you should avoid when eating keto-friendly meats.

Fish

While implementing a Keto diet can be difficult, fish is an excellent choice for a protein-rich, low-carb meal. The low-carb protein in tilapia pairs nicely with vegetables and good fats. Additionally, the flavor and texture of tilapia fillets make them ideal for keto meals. Their high protein content also ensures that keto fish meals are filling and delicious.

Vegetables

Vegetables are an important part of a healthy diet, and many are high in fiber and disease-fighting antioxidants. Carrots, for instance, can be included in a keto meal plan but in moderation. Broccoli, for example, is a popular vegetable found in keto kitchens, and is rich in vitamins A, C and K. Research also suggests that broccoli may help reduce insulin resistance in type 2 diabetics and may protect against some cancers.

Cheese

If you’re on a low-carb diet, you’re probably wondering if cheese is a keto food. The keto diet emphasizes cutting carbohydrates from your diet and replacing them with more fat and protein. And since cheese is a source of healthy fats and protein, it’s a fantastic choice for many people. Here’s how to eat more cheese without breaking the diet. Read on to find out more about this tasty food!

Coconut oil

If you’re looking for a healthy fat source, coconut oil is a great choice for your keto diet. This fat is naturally high in medium-chain triglycerides (MCTs), which the liver uses to produce ketones and provide energy. In addition, coconut oil has a high smoking point and a high smoke point, making it ideal for use in cooking, roasting, and baking. Coconut oil can be used in place of olive or butter in many recipes.

Nuts

If you’re looking for low-carb, high-fat food to eat while following a low-carb diet, you’ve probably heard of almonds. They contain only a few grams of net carbs per serving and have a healthy balance of monounsaturated and polyunsaturated fats. These nuts are also great sources of antioxidants, vitamins, and minerals. You’ll find that these nuts taste much better than you remember.

Edamame

You can enjoy edamame as a keto food as long as you follow strict carbohydrate limits and stick to the recommended portion size. You should consume about half a cup (75 grams) of the edamame per day. As a carbohydrate, edamame is a good choice for keto, but be sure to follow the keto diet guidelines as they may change depending on the preparation of the edamame.

Tofu

Many people wonder if tofu is a good choice for a ketogenic diet. Tofu is made from soybeans and contains only 12.3 grams of net carbs. However, the fiber in legumes like tofu is not included in the carb count, so make sure to read the nutrition label on your package. While tofu is a great choice for a ketogenic diet, it is not a staple.