Home HOW TO How To Clean Teeth At Home (10 EASY TIPS)


How To Clean Teeth At Home (10 EASY TIPS)

The smile is the biggest asset in a person’s personality! A good smile is the first thing that we notice and get attracted to. Now teeth herein play an integral part. It is such a common sight that as soon as a person smiles, the only thing that catches our eye is that set of yellow, filthy looking teeth. In that very moment, we make a perception about the person and get turned off by him. To look attractive and not be made fun off, it is a must that you take oral health seriously. You don’t have to be panicky because we have put forward some natural ways in which you can simply whiten your teeth at home without spending time and money on the dentist. So, shall we begin?

how to clean teeth at home

What causes teeth to appear yellow?

There are various reasons that can lead to the contingency of teeth turning yellow and losing their bright and white sparkle. The topmost layer of your teeth consists the enamel which is whitish in colour and is designed in a way that it protects the deeper tooth structure. Under the enamel lies a layer of tissue known as dentin which is yellowish-brown in colour.

So, when the layer of enamel erodes away or thins then the teeth begin to look yellowish, dull and pale. Gum diseases and aging can also wash away the enamel and some people have naturally thin layer. Another reason for the teeth steering away from the white colour can be the foods and drinks that you gulp down like coffee, red wine and dark berries.

10 Home remedies to clean and whiten your teeth naturally

Following is a summarised guide on to how to clean and whiten teeth at home within just a few simple and easy to bring into use hacks. These ones are tried and tested and super beneficial. Read on to know and chose for yourself.

  1. Brush with Hydrogen peroxide and baking soda mixture

how to clean teeth at home

Hydrogen peroxide is a bleaching agent that drives away bacteria from your mouth. It has come into use since time immemorial. It is a constant ingredient in so many toothpaste as well. Higher concentrations of this are only going to lead to gum irritation and tooth sensitivity. The best way is to dilute it with baking soda. Baking soda on the other hand buffs away the surface stains and thickens hydrogen peroxide so that it stays on the tooth for longer.

What all you need?

  • 1 teaspoon of baking soda
  • 2 teaspoons of hydrogen peroxide

What do you need to do?

  • Mix the two ingredients together in a dish to form a thin paste
  • Use a brush to apply this paste to your teeth
  • Use circular motions to brush your teeth for the next two minutes
  • Now rinse and wash off with a regular toothpaste

How frequently you need to do this?

Don’t go overboard! Practice this only for 3 days a week. Excessive use can erode your top layer.

  1. Use sea salt paste

how to clean teeth at home

Sea salt or sodium bicarbonate acts a counteract acid in the mouth. It kills bacteria and fights bad breath vigorously. Combining this with baking soda makes it a tooth cleaning agent as well. Try it out to see how amazingly it works for your teeth whitening.

What all you need?

  • 1 teaspoon of baking soda
  • ½ teaspoon of sea salt
  • Some water

What do you need to do?

  • Mix all these three ingredients to constitute a smooth paste
  • With the help of a soft brush, apply it to your teeth
  • Keep brushing for a minute or two gently
  • Now rinse and wash off with regular toothpaste

How frequently you need to do this?

Experience a cleaning session like this only for 3 days a week and nothing more than that is required.

  1. Try using Lemon Paste

lemon paste

This is no news that lemon is aggressively high on citric acid. This presence of citric acid acts as a bleaching agent to shush away the yellow staining on the teeth. Combining this with baking soda allows it stick to the enamel for a little longer.

What all you need?

  • 1 teaspoon of lemon juice
  • 1 ½ teaspoon of baking soda

What do you need to do?

  • Combine the given constituents in a dish to form a thin yet smooth paste
  • Use a soft-bristled toothbrush to apply it to your teeth
  • Continue brushing your teeth with this ultimate paste for 2 more minutes
  • Now end by rinsing and washing off using a regular toothpaste

How frequently you need to do this?

You can easily use this combo for 4 days a week for super amazing results.

  1. Try coconut oil pulling

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Oil pulling is an ancient Indian technique that is world renowned for maintaining oral hygiene and flushing out toxins from the body. Coconut oil seizes antibacterial properties which is the reason why it restricts the attack of bacteria in the mouth. It also strikes down the possibilities of any gum diseases.

What all you need?

  • 1 teaspoon coconut oil
  • A small amount of baking soda

What do you need to do?

  • Load your mouth with a teaspoon of coconut oil
  • Now swish and swash it all around your face like the way when you use a mouthwash
  • Keep doing it for 5 to 10 minutes
  • Once you are done, spit it out
  • Now brush your teeth using baking soda on a damp toothbrush

How frequently you need to do this?

Do this for 3 days a week to get shiny and sparkling white teeth for like ever.

  1. Do activated charcoal brush

charcoal activated brush

We all have heard the lauded benefits that activated charcoal has to offer to the skin but what was unheard of were the unsung pros it has in store for your teeth. Activated charcoal whitewashes your teeth by riveting the plaque and other staining substances. At the end of all of it you are left with literally sparkling white teeth.

What all you need?

  • 1 teaspoon activated the charcoal powder

What do you need to do?

  • Just sprinkle the activated charcoal powder on your damp toothbrush
  • Now brush your teeth nicely for about 2 minutes
  • Now rinse your mouth and then brush again with regular toothpaste
  • Be careful that you don’t spatter because it can stain

How frequently you need to do this?

You need to repeat this process for 2 days a week to witness noticeable results.

  1. Homemade turmeric paste


Turmeric is considered to be miraculous for the benefits that it has in store for your overall health and beauty. Is there something that this cannot do? I don’t think so. It possesses anti-inflammatory and anti-bacterial properties that it makes it a perfect choice for proper oral care. It is abrasive that gently removes surface stains to bring out the never seen before shine.

What all you need?

  • 1 teaspoon turmeric powder
  • 1 ½ teaspoon water

What do you need to do?

  • Put together the two ingredients in a small dish
  • Whisk them together to form a thin paste
  • Use a toothbrush to apply this paste onto your teeth
  • Continue to brush your teeth for a minute or two
  • Rinse your mouth with water and brush again with normal toothpaste

How frequently you need to do this?

You must bring this remedy in literal use for 4 days a week to reveal the whitest of smile.

  1. Apple cider vinegar scrub

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ACV is being used since time immemorial as a disinfectant and a natural cleaning agent. It contains acetic acid in it which completely and vigorously breaks down the plaque and other stains on the teeth. ACV is also known to have a bleaching effect on the teeth. It also comprises of minerals, enzymes and probiotics which indeed kills germs and bacteria that take birth in your mouth.

What all you need?

  • Some amount of ACV

What do you need to do?

  • You need to swish and swash a mouthful of ACV like you would with a mouthwash
  • Spit it out after 2 minutes
  • Now dip your brush into ACV and brush your teeth to remove stains
  • Rinse your mouth with water and brush with a normal toothpaste

How frequently you need to do this?

You must not repeat it daily because excessive use can erode the enamel. Thus, use for 3 days a week for best results.

  1. Essential oils toothpaste

essential oils

This toothpaste has royalty written all over it! As I said above that coconut oil is super powerful in removing stains off the teeth and its powers are doubled when combined with baking soda. The addition of the other three essential oils keep bad breath at bay and keeps mouth refreshed all day long.

What all you need?

  • 1 teaspoon of Coconut oil
  • 1 teaspoon of Baking soda
  • Peppermint oil
  • Spearmint oil
  • Cinnamon bark oil

What do you need to do?

  • Mix together the portions of coconut oil and baking soda in a small bowl
  • Add few drops of other essential oils to form a toothpaste
  • Brush your teeth with this toothpaste

How frequently you need to do this?

Brush your teeth twice a day with this for 4 days a week and you will witness life-changing differences.

  1. Give it a shot to banana peel rub


Whether you eat it or you apply it over your face or you rub it over your teeth! Banana never fails to surprise you with its zillion benefits. The banana peels have high amount of minerals contained in it such as potassium, magnesium and manganese which together acts as an abrasive those other natural whiteners have and best of all the process is less expensive. Thus, next time whenever you consume banana don’t forget to save the peel for your teeth!

What all you need?

  • Fresh banana peel

What do you need to do?

  • Take a small piece of fresh banana peel and gently rub it over your teeth for two minutes or more.
  • Rinse it water and then brush your teeth with regular toothpaste or baking soda to remove the banana odour from mouth.

How frequently you need to do this?

Practice this routine on alternate days

  1. Strawberry and baking soda paste for whitening teeth


The most common yet most popular among celebrities. It claims that strawberry is an incredible agent when it comes to eliminating discoloration on your teeth and helps in exploiting your teeth as strawberry contains malic acid which is used in many products used for teeth whitening. However, we all know baking soda will buff away stains.

What all you need?

  • ½ teaspoon baking soda
  • Few large strawberries

What do you need to do?

  • Take few bits of strawberries. Smash them up and blend it with baking soda in a bowl.
  • Apply it onto your teeth and let it sit for 5 to 6 minutes.
  • Rinse and brush your teeth with regular toothpaste to eliminate all berry residue.

Caution: don’t do the excessive practice of this remedy as it can cause you a lot of damage.

How frequently you need to do?

Do this twice a week to get sparkling white teeth.h

Tips that you should always keep in mind!

  • The above remedies won’t give you instant tooth whitening like every method it also takes some extra time but I am sure the results will be worth the wait. So, it is suggested that you should take a before and after picture of it so that you can compare.
  • If any specific remedy is causing you any sort of irritation or problem you should immediately stop it.
  • If you still don’t feel any sort of difference in your teeth you should not shy away. You should understand the fact that teeth are an important part of your life and any point you are not satisfied you should consult the dentist in this case.
  • Naturally, remedies are safe and effective if done correctly. But make sure you do it once in a blue moon to avoid any tooth damage.
  • Some yellowing is natural and is a sign of healthy tooth enamel.

The Bottom Line

Trust me all the above teeth whitening methods have been used for the past hundred decades or more and that’s only because it actually works! Now, what are you waiting for? Give it a shot and make your smile even more special with the twinkling white teeth! Try any of these and I bet you will see the results immediately after your first use! Don’t forget to click a picture of before and after! And thank me later.



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Dipasha Guglanihttps://theinnersane.com/
As a beauty adviser at Theinnersane, I persevere to ensure our readers always feel beautiful in their own skin. I look forward to device methods and hacks to take away all your beauty insecurities away.

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