Mostly the chronic pain in the lower back caused due to our passive lifestyle. The things we do all day long is sitting on, sitting on a chair for a whole day in the office or watching our favorite event, eating, commuting etc.
Most of our work is in squatting position, which gives a lot of pressure on our back. People suffering from back pain take the pain killers, or they learn to live with the injury.
However, here are some tricks to get rid of your lower back pain in 45 minutes, but you need to practice these tips day-to-day life to get fast results.
Tips to Get Rid of Lower Back Pain in 45 Minutes
1. Be More Physically Fit
Being in an active condition is the best way to get rid of lower back pain. It is said that “Motion is lotion. The more fit you are, the better you feel. Stay healthy and active; you will get better soon from lower back pain.
2. Do Exercise Regularly
Talk to your doctor for a back exercise which came awe your lower back pain and to strengthen the back, which will result in flexibility and improve balance.
3. Take Medicines
There are many medications for lower back pain called as Nonsteroidal anti-inflammatory drugs such as naproxen, aspirin acetaminophen, ibuprofen which can lessen the back pain. However, taking the pills for ten days, two or three times every day.
4. Apply Cold Ice Pack
Start applying an ice pack when the pain hits for 20 minutes; it benefits quite severe muscle cramps.
5. Apply Heating Pad
Taking a hot shower or getting a heating pad on your spine area can lessen your back pain. Try to do this practice often.
6. Get More Sleep
Getting old, slow our healing process. Make sure you take bed rest for 48 hours which can improve the intensity and duration of lower back pain.