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Best Protein For Teenagers (THE PERFECT SIX)

The Best Protein For Teenagers

Has your child been persuading you to let him take ounces of protein powder since forever? Have you finally agreed to it and decided to let your child have it? is that so that your heart still pounds on taking that decision? Let me tell you that this surely is a life-altering decision but you have to stride ahead with a strong mind. I stand right beside you as you step ahead and I present to you the know-how of it all.

But before we begin you need to inspect and consult the trainer or the pediatrician regarding the safety, pros, and cons that it has to offer and the amount that your child must consume. Once this step is done you are ready to go on to the next. So here I serve to you everything that is on a platter from consumption to the best proteins to the healthy breakfast for your little one. So don’t skip a beat and read carefully what we have to say.

Warning for parents – strictly don’t let your child even have a drop of protein shake if he is not into any sort of sports until he reaches the age of 18. Unnecessary consumption will only cause side effects than do anything grateful for them.

Is protein powder safe to consume?

The most prominent knowledge that parents want to acquire is whether or not protein supplements are absolutely safe. This one is actually the most important thing to take into consideration because nothing else really matters. Protein powder is a relatively newer food technology but presently there are no studies as such that show signs of any prominent danger that it poses. That basically implies that protein powders are genuinely safe to consume. But don’t just take a sigh of relief just as yet because you might have other concerns. A lot has been said about high protein diets being dangerous and threatening for the kidneys.

I know you have heard this rumor and so have I. My father too was skeptical about letting me have protein powders when I was a teenager. The concern is just. Well, studies have stated that in a healthy human being, high protein consumption is totally fine. The only time that it has shown to lead to any complications is when the person consuming it already has a damaged kidney. So as long as you don’t have the defect of that sort eating protein powders or consuming a high protein diet will put ahead no threat.

If you are into playing any high-level sport, it is always recommended to search for the informed sports logo to make sure that taking this supplement to support the recovery process isn’t going to take a toll on any drug tests that are a part of the selection process. Choose the protein powder wisely that proves to be the most influential for you.

How much protein should teenager take in a day?

Teenager boys – For boys or athletes, the recommended grams of protein for Teens 14 to 18 years is about 0.85 grams or 52 grams per day of protein for each kilogram of body weight.

Teenager girl – For girls or athletes the recommended grams of protein for teens 14 to 18 years is about 0.75 grams or 46 grams per day of protein for each kilogram of body weight.

What Protein shakes are best of under 18

To fill up the body requirements and nutritional needs, teen athletes particularly need some extra filling of protein and nutrients. Just to fuel you up protein shakes improve your athletic performance and also encourages health muscle and overall body development. If you are a parent of a young athlete you must be wondering which protein shake are best in the business that come without an ounce of side effect. The following few are highly recommended by us to bulk up your teen and give him the agility that he/she has always wished for.


Best Protein For Teenagers (THE PERFECT SIX)


Best Protein For Teenagers (THE PERFECT SIX)


Best Protein For Teenagers (THE PERFECT SIX)


Best Protein For Teenagers (THE PERFECT SIX)


Best Protein For Teenagers (THE PERFECT SIX)


Best Protein For Teenagers (THE PERFECT SIX)

Healthy Breakfast for teenager athletes

”Eat breakfast like a king, lunch like a prince and dinner like a pauper”. The saying itself suggests you to have a lavish meal and lays due influence on it. The breakfast is considered to be the most important meal for the day so it mustn’t be given up for a toss. Since children are the ones who are experts at giving breakfast a miss I would address this for them. A good breakfast leads to better focus in academics and as far as teenager athletes are concerned it gives them better ability of performance. Here are some ideas that will fill up your protein intake and won’t deprive you of the yummy taste.

  1. Super egg omelet

Best Protein For Teenagers (THE PERFECT SIX)

Omelettes are the way to go. They are the easiest to incorporate in your breakfast. This is the way you can feed the teens the vegetables they ignore. Eggs are a wonderful source of protein wherein egg white is considered rich in vitamin b2 and lower amount of fats whereas egg yolk is a rich source of selenium, vitamin D, B6 and B12 and other minerals such as zinc, iron. Read the recipe of this super fun omelette that is full of nutrition.

What all you need?

  • 2 eggs
  • 1 tablespoon olive oil
  • ½ cup chopped vegetables
  • 1 tablespoon milk
  • 1 oz. cheese

What do you need to do?

Take a pan and add the oil to it on a medium flame. Beat the 2 eggs and add milk to it and whisk the two in a bowl properly. Sautee the vegetables until they are no longer definite. Now decant the egg mixture to the pan. Once you know the bottom of the egg is firm, add the vegetables and cheese on one half of the egg and fold the other half over it. Cook for an additional 2 minutes and flip over. Your super protein egg omelette is ready to be served.

  1. Fruity Greek yogurt

Greek yogurt has quite created the buzz in the world of nutrition. This is one quirky way to bring in the wave of nutrition along with super yummy taste into your diet. Greek yogurt has less fat than the regular yogurt and makes for 30% of our calcium requirement. Read this awesome breakfast idea for your teenager athlete.

What all you need?

  • 1 cup of plain, non-fat Greek yogurt
  • ½ cup of fruits (either bananas or berries)
  • 2 tablespoons of seeds (flax or pumpkin seeds)

What do you need to do?

Take all the ingredients together in the given quantities and put them all together in a big bowl. Now gently mix them together to give it a good texture. Keep in mind not to add any additional sugar in the bowl because the fruit (either bananas or berries) has already done the job of sweetening it. But this in small bowls and they are all ready to rock n roll.

  1. Peanut butter toast

Best Protein For Teenagers (THE PERFECT SIX)

Peanut butter is undoubtedly the children’s favourite spread. This one is not even a point percent difficult to incorporate. And above all this breakfast idea doesn’t even require loads of effort. Yes, peanut butter has fat but it’s good for your monounsaturated and polyunsaturated kind, which makes peanut butter toast equally nutritious.

What all you need?

  • 2 slices of wholegrain bread
  • Peanut butter
  • 1 sliced banana

What do you need to do?

Just take the two slices of wholegrain bread and spread 1½ spoon of peanut butter on each slice evenly. Just to add a touch of fiber content add sliced banana and flip one slice over the other. You yummilicious toast is ready to tingle your taste buds.

  1. A cup of oatmeal

Oatmeal curbs hunger cravings like no one else. This one is a treat for the budding athletes that play for super long hours without having a single bite of food while their stomachs growl over them. This one is going to ease that time and fulfill all their nutritional requirements as well. because oatmeal is enriched with antioxidants as well as contains a powerful soluble fiber called beta-glucan. Other than this oat can improve blood sugar controls.

What all you need?

  • 1 cup of oats
  • 1 cup of low-fat milk
  • 2 tablespoons of nuts
  • 1 sliced banana

What do you need to do?

Put milk and oats in a jar or a bowl and stir in nuts. Top off your oats with the sliced bananas to bring in the sweetness and that hint of edgy taste.

  1. Avocado cheese toast

Your dose of avocado is like a multi-vitamin pill that you pop. Avocado is rich in so many vitamins as well as contain quite a bit of potassium, dietary fibers and fats whereas, cheese are the super powerful source of protein, calcium, and phosphorus. Together they make for a great combo for the future players.

What all you need?

  • 2 slices of wholegrain bread
  • Cheese
  • Avocado

What do you need to do?

You need to simply take the slices of bread and brush them off with canola oil. Ditch butter absolutely. Now spread fresh mozzarella as it works best but the part-skim shredded kind works well in a pinch. Now top it all off with the grated heart-healthy avocado.

  1. Banana Shake

When hunger strikes have a quick shot of Banana shake! The natural source of protein is ready to give away all the essential nutrients, minerals, vitamins, potassium, magnesium in one go. A glass of banana shake everyday can aid you in good digestion, maintain normal blood pressure, promotes bone health. Also bananas are a healthy source of carbohydrates which helps the body to produce energy.

What all you need?

  • ½ cup sliced banana
  • 1 cup fat-free milk or skim milk
  • 1 tbsp nut butter
  • 1 teaspoon cinnamon

What do you need to do?

Whisk all the ingredients together in the blender until it gets smooth. Pour the shake in a glass to indulge in the wonderful protein rich experience.

The bottom line is that you must take into consideration all the pointers that we have put forward. Make sure you have done excessive research beforehand. This decision of yours should be made with your head and heart in the right place. Choosing the right protein amounts for 90% of the work done right. So put your thinking caps on and get on with it so that your child is in a mode like never before.

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Hunar Bhagwani is the CEO at Theinnersane. Aiming to offer the very latest insight and opportunities. A business is only as good as its leadership, and whilst it takes many hands to make a company work, CEOs hold the majority of the responsibility and power in any organization. This is a tough challenge for any CEO, regardless of expertise or experience!!

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