We all carry stress from time to time. Some of us even feel stressed almost every single day. There’s so much to worry about: bills, work, family life, etc. The list of the things to worry and stress about can stretch on for miles. Stress can take a huge toll on you physically and mentally. So, it is important to take time and re-collect yourself so that you can recharge and take a break from all the craziness you may be feeling and experiencing.
Many people have found that one of their favorite ways to relax is by using Delta-8 THC Vape Juice.It is a great way to unwind during your downtime and is widely used for recreation purposes among other things. We’ll be going over what Delta-8 THC, for those who have yet to try it out, and how it compares to some of the others.
Types of Stress
It can be surprising to find out that there are actually different types of stress. Some are more long-term and agonizing to deal with than others. Let’s take a look at the three main types.
The first and most common one is acute stress. It usually comes quickly and unexpectedly, and usually doesn’t last long. Some common events or happenings that cause this type of stress include things like getting into an argument, taking an important test or exam, getting ready for a job interview you so need to nail, and anything else that allows you to have the rest of your days less stressed.
The second type of stress is episodic acute stress. This type of stress is acute stress, but it happens more frequently. A lot of times, this can happen when you feel worried all the time about something or someone, and then it turns into stress. You may be feeling super pessimistic and feel like everything goes wrong. It could very possibly be that it is ingrained in your mind or that things easily get you to feel worried and stressed. Whatever the case, it is typically recommended to go to therapy to help break this type of stress cycle or to find ways to calm down that constant worrying.
The third type is chronic stress. Chronic stress is the one that is harshest on your body and mind. This is the stress that lasts for weeks, months, or even years. It often happens to those who are living paycheck to paycheck, have a traumatic life-altering event, are in a tremendously burdening relationship, or are in a high-stress job. This can be the type of stress that brings about health and psychological issues. It is also highly advised to seek therapy, talk to a doctor, and find techniques to help lower this ongoing difficulty and improve your life.
Physical and Mental/Emotional Effects of Stress
There are most definitely effects that come when you’re worried and stressed. Some of these are minor and others a bit more severe. As mentioned, it affects your body or mind and oftentimes even both.
Here are some of the physical effects of stress:
- Muscle tension and/or pain
- Pain in your chest area
- Upset Stomach/stomach aches
- Trouble sleeping
- Lowered sex drive
- Panic Attacks
The more chronic or long-term stress can actually decrease your immune system. It can make the effects of existing conditions worse.
These are some of the mental and emotional effects of stress:
- Change in behaviour
- Crying spells
- Overreaction to small annoyances
- Thoughts of loneliness
- Low Self-esteem
- Excessive defensiveness
A lot of these mental and emotional changes can stem from being stressed. Sometimes, these are short-lived and other times they become behaviors that stay depending on how long you have been stressed for. These may require external help and changes in lifestyle.
Different Ways to Manage Stress
You don’t have to feel hopeless when it comes to dealing with stress in your life. There are many ways people de-stress and relax that most certainly can dictate how your day goes. A lot of these options can help you feel recharged, optimistic, and calm. It can be really helpful to have things you enjoy or relax during your downtime.
There are many different options to choose from. Of course, you can try multiple from this list. Here are some of the most popular ways to decrease your stress:
- Exercise- this is a great way to get you feeling physically and mentally good about yourself. It is a great way to release anger, stress, and anxiety as it requires lots of energy and attention.
- Practice Mindfulness- these practices can help you be in the present and focus on positivity.
- Deep breathing exercises- It has been known that deep breathing exercises can help reduce your stress and heartbeat. It allows you to focus only on your breathing and activates your nervous system that helps control your relaxation responses.
- Try a recreational activity- Many people seek cannabinoids and other similar products because of the immense de-stressing effects it has on the brain and body. One of the most popular ones is Delta-8 THC vape juice, which is extremely loved amongst those who enjoy vaping and the relaxation it brings from the effects of THC.
What is Delta-8 THC
Delta-8 THC, is THC that contains properties such as: antiemetic, anxiolytic, analgesic, appetite-stimulation, and neuroprotection. It essentially binds to the cannabinoid G-protein receptor CB1, which is found in your central nervous system. To make this, it goes through a thin-film distillation process that isolates the compound delta-8 THC from cannabis flower and trim. It continues to go through this process with different temperatures and tools that isolates and converts Delta-9 THC into Delta-8 THC. The final product ends up being potent and what you love to use for relaxation, recreational, or even medical use.
Delta-8 THC Vs Delta-9
So, what is the difference between Delta-8 and Delta-9 THC? For one, their main difference is in the chemical structure. Delta-9 THC is known to have less electrons and has different placements of them. Delta-9 THC is also known to be more psychoactive in its effects when compared to Delta-8 THC. The Delta-9 may provide you with more instantaneous psychoactive effects than the latter. When it comes down to it, it just depends on what the user is seeking and if it is more for therapeutic use.
Delta-8 THC Vs CBD
When looking at the two, there are quite a few notable differences. As mentioned, Delta-8 is psychoactive in its effects, while CBD is not. Delta-8 THC is found in low concentrations, and CBD is found in higher ones. However, they are both used for medical and recreational purposes and have varying effects.
Delta-8 THC Effects
The effects of Delta-8 THC are similar to Delta-9, but Delta-8 is a lot smoother and less intense. It can reduce symptoms of nausea as well as increase your appetite. It can also be anti-inflammatory in its effects, which is great for those with certain inflammations and conditions. Lastly, it has neuroprotective properties, which means it can recover or regenerate the cells, structure and function of the nervous system. If you’re looking for something a little less intense than Delta-9 but love the benefits, Delta-8 THC is your best bet.