Aerobic training is a type of workout session that involves physical exercises of low-to-high intensity. The exercises rely on oxygen to adequately generate energy. This type of training increases your breathing rate and heartbeat. Some notable examples of aerobic exercises are dancing, swimming and walking.
Anaerobic training, on the other hand, involves exercises that break down glucose in your body to generate energy without using oxygen. Furthermore, anaerobic exercises work with high intensity over a short duration. Examples of anaerobic workouts are sprinting and weightlifting.
Benefits of Anaerobic Training
Here are some of the significant benefits of anaerobic training that can improve your overall health and fitness.
Increases Your Metabolism
Anaerobic training engages high-intensity exercises that boost your heartbeat, thus speeding up your metabolism. A faster metabolism means you burn excess fat and glucose, thus increasing energy.
Boosts Your Energy
During anaerobic training, glycogen stored in your muscles is burned to create energy. Furthermore, regular anaerobic exercise increases your body’s capacity to store more glycogen to be used when power is required.
Increases Muscle Strength
Anaerobic exercise, such as weightlifting, enables your muscle fibers to grow, which improves your muscular strength. Also, increased muscular strength will make you more powerful.
Increases Your Bone Strength and Density
According to fitness professionals, anaerobic training is known to increase bone density and strength, which reduces the risk of fractures.
Since anaerobic exercises are done at a high-intensity and last for short periods, they improve your muscle endurance, so enabling your muscles to function with a more limited supply of oxygen.
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How To Get The Most Out Of Anaerobic Training
Despite the numerous benefits, fitness professionals warn that,if done inappropriately, anaerobic training can result in severe injuries. Furthermore, it is recommended you take short rest periods. Anaerobic exercises should be performed twice or three times a week.
Benefits of Aerobic Training
Aerobic training has an array of benefits, which can involve keeping your brain, heart, and lungs healthy. Some major advantages include;
Improves Your Mental Health
Regular aerobic exercise stimulates the production of endorphins, which improves your mood by reducing stress, anxiety, and depression.
Boosts Cardiac Functioning
Frequently doing aerobic exercises improves your heartbeat and decreases the risk of suffering heart-related ailments.
Improves Your Muscular Health
Aerobic training exercises your muscles, keeping them active and fit. With healthy tissue, you are less likely to get injuries.
Improves Your Sleep
Aerobic training relaxes your mind, which boosts the quality of your sleep.
How To Get The Most From Aerobic Training
To get the best out of aerobic exercise, it is essential to consider the following factors: frequency, intensity, duration, and type.
Duration-A session of 20-40 minutes of aerobic exercises is enough. Avoid overdoing since it can result in injury.
Frequency – Do your aerobic training four times a week maximum.
Intensity– 65% of your Maximum Heart Rate is ideal for any aerobic exercise.
Type- Concentrate on low-impact aerobic activities that utilize large muscle groups.