Being the third is a family of five children, I have my fair share of bedmates and roommates. I learned about differences in sleeping habits and behavior. As an adult, I have carried some of these habits with me. And they sometimes contribute to poor sleep quality and usually contribute as causes of some of the sleep conditions I exhibit. Many of us show signs of sleep conditions, some more severe than the others. However, there are some common sleep associated issues many of us if not all have experienced at some time in our lives. Take a look at the three common sleep associated conditions and what you can do about them.
We have experienced the occasional neck strain that renders you incapable of participating inside to side conversations. Most of the times these aches pains and strains are a common product of poorly supported sleep. When you sleep on a bed that does not accommodate your sleep habits especially your sleeping positions, the result is often pain from putting too much pressure or staying in an awkward bend for too long. Some people have delicate backs that require specially made orthopedic support. However, most of us experience these discomforts from our unsupportive environments.
However much ladies deny it, or men try to hide it, snoring is one of the more common sleep associated issues. It might be embarrassing to hear from your partner how loudly you were snoring they could sleep a wink. Unlike other conditions, snoring can interfere with your partner’s sleep and negatively influence both of you. Apart from the sleeping habits you have, some behavioral aspects have a significant role in aggravating snoring.
Many people experience the occasional bouts of sleeplessness, but before you know it, what seemed like a few days of staying up late turns out to be weeks of insomnia. Several factors like societal stresses, anxiety and preexisting conditions may contribute to your sleepless state, but poor sleep environments make the sleepless state worse.
Simple remedies to ease common sleep issues
The best way to deal with most of these issues is with the right kind of support. When your sleep aids support your sleeping habits and behaviors, the symptoms tend to be relieved. Ideally, you should seek a mattress and other supplementary additions that promote good sleep habits and mitigate the effects of these conditions. These could range from a good mattress, a well-placed pillow or even proper beddings.
When finding a decent mattress, consider factors like the positions you sleep in or even the degree of firmness ideal for either one of these conditions. Once you figure this out, selecting a good mattress should quite simple. If you still have a hard time choosing a mattress, beautyrest offers a wide range of options made to suit all sorts of requirements and sleep needs. Finding a pillow should be similarly thorough to optimize the degree of support you receive from each of these aids.
When most of us hear a healthy living, we think living only on kale and exercising every hour of the day. There is nothing wrong with being an exercise enthusiast, nor is there a problem with eating kale. However, many of us find it difficult to commit to an extremely strict diet or exercise programs. The good news is, you don’t have to. Light cardio, stretching and maybe some calorie burning exercises are enough to keep your weight in check. This is particularly helpful for conditions such as snoring or sleep apnea whose symptoms are aggravated by too much body fat.
Eating healthy may simply involve regulating your proportions to suit your body and setting up eating schedules. To ease the stress on the digestive system when you eat too close to bedtimes. Sure there are some restrictions you may have to set up, but you can enjoy all your favorite foods in a way they don’t affect your sleep patterns. Limiting your alcohol and caffeine consumption late in the evening should help reduce the effect of these stimulants on the brain and invite sleep easier than when you do consume them. You can have the occasional girls’ night out or drink with the boys, but moderation is key.
Keep the phone away
One of my poorest sleeping habits is what I like to call internet-induced insomnia. While it is not a real thing, many of us are subject to staying up past our bedtimes on the internet. Chatting up a potential crash or reading up on the new Months book release. Regardless of the excuse to have your phone with you in bed. There is no reason it should be there in the first place. Not only do these gadgets distract us from going to bed at required bedtimes, but they also emit blue light that negatively influences our sleep-wake cycles by preventing the secretion of melatonin. Keeping these gadgets away may be useful in allowing you to drift off at the intended bedtime and regulating your circadian rhythm.
Set up a schedule
When you train your body to desire sleep at particular times, you are basically conditioning your sleep-wake cycle. A healthy and conditioned cycle is helpful to keep your sleep patterns consistent. It may be difficult at first, but after some time, you become accustomed to the sleep-wake times.
Know when to schedule an appointment
Sometimes, these conditions are at a stage where medical intervention is required. Sure you can still use some of these guidelines to help you with your sleep issues, but a diagnosis might help pinpoint the actual cause and provide specific treatments. These guidelines should help supplement those treatments for a more wholesome sleeping experience.
Experiencing these common sleep conditions is not only an indicator to switch up things in your bed space. But they are a sign that you may need some lifestyle modifications here and there. Luckily there are some simple ways you can remedy these conditions. However, there are instances when you should see an expert to determine the seriousness of the condition and check for causes or other issues masked by sleep associated symptoms.