How To Get Rid Of Cough And Cold
All of us go through the misery of cough and cold once every while. It is a sight for sore eyes when that actually happens. You ask the reason? Simply because piled up tissues and a distressed throat and super tired pained up body. Such a mess! But wait a second there is a solution to everything in this world. So if you’re up for it I will tell you everything that is from causes to types to prevention and finally to home remedies. But we will go one by one. So first things first. What is cough and cold and what causes it? Read on to know
A cough is a reflex mechanism that clears the throat of mucus or alien irritants. Cough is caused by various reasons like the attack of bacteria and viruses, excessive smoking, medicines, asthma, damaged vocal cords or a postnasal drip. Cough is of numerous types and the identification of it is necessary knowledge
- Acute Cough- It has a sudden onset and lasts up to 3 weeks
- Sub-Acute Cough- It lasts between 3 to 8 weeks
- Chronic Cough- Lasts for more than 8 weeks
- Productive Cough- It brings up the phlegm
- Dry Cough- This one does not bring up the phlegm
- Nocturnal Cough- This one only happens at night
- Haemoptysis- The one where blood is coughed out
Cold is an illness which is caused by a teeny tiny living thing called a Virus. There are more than 200 types that make up for your despair. The most common though is known to be rhinovirus which is considered to be responsible for half of the colds that happen to people. Other viruses include coronavirus, respiratory syncytial virus, parainfluenza and influenza.
Symptoms of cough and cold can be easily identified and they don’t take a brain job to establish that you are going to get a cough or common cold. Following are the symptoms that come up.
It usually commences with a sore throat and before you can do anything about it there is a flurry of symptoms that follow
- Running nose
Fever isn’t usually complementary with cold but if does come your way then you have got a flu or an infection with bacteria.
Cough can be the only sign of an illness and it can even occur with symptoms of certain diseases of the lung, heart, stomach and nervous system. Some of the common symptoms that occur with cough are-
- shortness of breath
- lowering levels of tolerance during exercise
- whistling breath
- runny nose
- sore throat
- fever and chills
- night sweats
- difficulty while swallowing
We have all come across the world-famous proverb that goes, “Prevention is better than cure” but we rather fail to abide by it. Consequences are the next that follow. So rather than being burdened under the load of medicines and other remedies it’s always better to spare yourself the deal and prevent cough and cold. Save yourself from the irritation and discomfort. Following are certain preventive tips that you should definitely get your hands on!
- Avoid contacting people who are unwell. Shun away all sorts of greetings like a handshake or a high-five. If you are unwell yourself don’t go to school or work because you might infect others.
- Always cover your nose and mouth while coughing or sneezing.
- Drink loads of water to flush out toxins and infection.
- Keep your surroundings at school or work absolutely clean. Pay greater attention on countertops, toys, mobile phones and laptops.
- Wash your hands at regular intervals. Do this especially after you cough, go to the bathroom, before eating and once you are done caring for someone who is sick.
- Avoid touching your face, mouth and nose unnecessarily because your hands might be a home for a lot of infection.
When to see a doctor?
Cough and cold is like the most common thing that happens to mankind. So there is not much to panic about. The healthiest piece of advice that I would like to pass on to you is that you don’t need medical care for the average sore throat and cold. You basically have to give it some healing time because vital info is that most of these are caused by viruses that antibiotics can’t treat. There will be a time when you will be dealing with something serious and that is when you need to go see a doctor. These symptoms will state that it is time to rush to the clinic.
In case of cough
- Losing breath
- When blood slurps out during cough
- Blood filled mucus or a pink foamy mucus
- Coughing up green, tan or yellow mucus
- Fever and chills
- Chest pain while breathing
If you have a sore throat for over a week now with the following symptoms, you need to rush to a doctor ASAP
- Severe pain
- Trouble while swallowing
- Temperature rises over 103F in adults
- Swollen glands
In case of cold
- Stiff neck
- Sensitivity to bright light
- Pain around the nose and eyes
- Fever above 102F in case of adult and 100.4F in case of infant
- Coughing up mucus for more than a week
- Shortness of breath
- Worsening symptoms
- Symptoms lasting more than 2 weeks
- Sore throat with fever
If by any chance you are on target for any of these symptoms you must not delay and rely on a good doctor that can get you out of this and bring you back to good health and spirit.
12 Effective home remedies to get rid of cough and cold
Medicines should be your last go to. Home remedies should top your do-do list. The following are home remedies that we simply hoot for and highly recommend.
Keep CALM and STAY HYDRATED
This is the leading remedy that works remarkably in not only treating cough and cold but also shooing away any type of chronic disease. Always stay sipping plenty of fluids as it helps in breaking up your congestion and makes your throat moist. In addition it prevents dehydration. Just to break the monotony you can even count on fruit juices, coconut water to make normal days bloomy.
Caution: Avoid alcohol and caffeinated drinks as it can dry you out.
Chicken soup all the way from mum’s kitchen
The Warm liquids such as chicken soap with vegetables directly served from mum’s kitchen is always effective for dropping symptoms of upper respiratory infections such as cold, cough or sore throat symptoms by stimulating salivation and oozes to help soothe and ease the sore throat. The research found that the chicken soup or low sodium soup comprises of great nutritional value and not only aids you to keep hydrated but also helps in clearing nasal congestion as well as thins the mucus to better the cough that is taking a toll on you.
Drink ginger tea
Ginger tea wards off all the drying throat, running and dripping nose with just a sip. This not only tastes good but also has curative properties. Simply add few slices of raw ginger root in boiling water of tea to get rid of cough and cold and speed up the recovery process. A phenomenal cup jam-packed with ginger tea has the ability to fight off all the infection in one go. You can add other variety of ailments such as honey, lime juice, tulsi, cinnamon or clove to enrich your cup with more.
Turmeric milk to cure cough and cold
This age-old remedy correctly stands for its reputation. This one should be your go to as it contains antiviral and antibacterial properties which give an instant relief to a sore throat and runny nose. You have to simply take a glass full of milk and spoonful of turmeric and ginger powder. For a slight change in taste add a bit of sugar in it. Blend it well and just gulp down your throat and indulge in a nutritious getaway.
Eat the following
5. 1 tablespoon of Honey twice a day
Between your running nose and sore throat, the first thing you should do is to take 1 tablespoon honey once in the morning and another during bed time. As it is an effective cough suppressant on which you can easily rely because it has variety of antibacterial and antimicrobial properties. Other than this you can also involve hint of honey in your morning herbal tea with pinch of lemon to ease the cold and cough. It is truly recommended on your sore throat days! The study has found that it relieves coughs faster than ingesting medicines.
Caution: Do not give honey to a child younger than 1 year as honey contains botulinum spores and infants’ immune systems aren’t able to fight them off and they can get sick.
Consume Amla in all its forms
Amla looks tiny but it is actually a supreme! Add this wonder to your daily routine and see how it changes you from tip to toe. Consuming even a bit of amla powder with honey two times a day cures even the harshest of cough and cold. Not just this it has a million other benefits in store for you.
Intake Vitamin C
Get enough vitamin C rich fruits and vegetables such as limes, oranges, grapefruits, leafy greens in your regime as they give you never ending list of benefits, along with protection against immune system. It also relieves upper respiratory tract infections and other sort of illness.
Do the following measures
Make it steamy
All the wet cough and cold will fly away with the couple of sittings in front of a steamer. All you have to do is to hold your head over a big pot of boiling water that is filled with herbs or essential oils. You can also use steam vaporizer. Place a towel over your head as this traps the steam. Breath out slowly through your nose. Exhale and inhale thoroughly over the procedure for next 5 to 6 minutes. In the end drink a glass filled with water to prevent dehydration. The whole process will help you to get rid of decongestion in chest and wane all the symptoms effortlessly.
Caution: Do the process carefully and not steam more than 5 to 6 minutes as heat can burn your nose and face.
Blow your nose
Distressed because of a stuffy nose? Don’t worry I have the best technique to take away your misery. Press a finger over one nostril while you blow gently to clear the other and do the same with your second one. This will clear out the nasal passage.
Caution: Don’t blow it up with force as it can lead to an earache
Rub Vapour rub all over
If nothing works your side all you need to do is to jump over to Vapour Rub. Just tug out the vapor rub through finger tips and massage one or two coatings on your chest, nose, neck, head and last back of ear before heading to bed. Make sure you cover yourself entirely to hold on for long. After all this procedure sleep tight and let vapor rub do the wonders overnight. The old-fashioned remedy will open air passages to fight congestion, condense coughing and recovers sleep.
Humidifier sounds good for cough and cold
Are you or your child getting restless due to discomfort? Humidifiers can help you get out of this way! More humidity in your surroundings may lessen cold and cough symptoms and might give you a better and warmer sleep. So simply add a humidifier in your home to seek that luxury. If you don’t have humidifier you can buy them online.
Caution: Always clean the unit and change water everyday
Give it a shot to Saltwater gargle
The most sought-after remedy that one can get hold of is the salt-water gargle which is super simple yet potent for treating cold and cough. So, get on to it by simply stirring half tablespoon of salt into a glass filled with slightly warm water until it dissolves completely. Gargle this water for several times and let the water sit at the back of the throat for a few seconds before using spitting it out. Do the remedy each day to get immediate results by reducing it with the declining need to cough.
Caution: Young children should avoid doing it as they won’t be able to do a gargle properly and might swallow the salt water, which can be dangerous for them.
Tip of the day (warning)
A big no-no to spice or spicy foods, fatty foods, caffeine, alcohol, and tomato-based products because these types of foods might trigger a cough and cold and make your situation worse.
The Bottom Line
Now that you are aware of everything don’t be afraid of those nasty colds and coughs that come your way. You know how to strong arm them and shoo them yards away. Keep the mantra in your head intact that rest is the key and you strictly cannot exert yourself. You know what’s better? You might not even reach the point where you will have to that effort. Just inculcate the preventive measures in your lifestyle and you are good to go. I hope this one helps you now and whenever you are in need of this.
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